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Strong is a big word. One want to be strong he have to be able to take a lot of pressures these pressures can be physical or invisible.
Everyone need a strong mind during this uncertain time, when the whole world seems to be recovering from the pandemic and the human is about to announce that we are going to win this war, the virus also show us their strong side that they are able to variant too.
Having a strong body doesn't mean we also having a strong mind too, strong mind just like a strong body it need to exercise regularly and of course with right intake of food. In order to be a strong minded person, we need to (always) look at the positive side of everything that is the intake, the exercise will be to write down your gratitudes regularly a.k.a. journalling. Start one today.
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